{"id":979,"date":"2019-07-25T23:44:59","date_gmt":"2019-07-25T15:44:59","guid":{"rendered":"https:\/\/hkslash.com\/zh\/blog\/?p=979"},"modified":"2020-12-03T21:02:03","modified_gmt":"2020-12-03T13:02:03","slug":"pomodoro-technique","status":"publish","type":"post","link":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/","title":{"rendered":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347"},"content":{"rendered":"<p>\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002<\/p>\n<p>\u5f88\u591a\u6642\u6b63\u5728\u5c08\u6ce8\u65bc\u5de5\u4f5c\u6642\uff0c\u53d7\u5230\u9019\u4e9b\u8a0a\u606f\u4e2d\u65b7\u5de5\u4f5c\u5f8c\uff0c\u662f\u9700\u8981\u4e00\u6bb5\u7684\u6642\u9593\u624d\u80fd\u5920\u91cd\u65b0\u6295\u5165\u5de5\u4f5c\uff0c\u66f4\u56b4\u91cd\u7684\u662f\u672a\u5b8c\u5168\u6295\u5165\u5de5\u4f5c\u524d\uff0c\u53c8\u6536\u5230\u4e0b\u4e00\u500b\u8a0a\u606f\u901a\u77e5\uff0c\u6574\u5929\u9032\u5165\u5de5\u4f5c\u3001\u6253\u65b7\u3001\u91cd\u65b0\u5de5\u4f5c\u3001\u53c8\u518d\u6253\u65b7\u7684\u5faa\u74b0\uff0c\u4ee4\u5de5\u4f5c\u6548\u7387\u4f4e\u4e0b\uff0c2 \u5c0f\u6642\u5167\u53ef\u5df2\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u53ef\u80fd\u8981\u62d6\u5230\u4e00\u6574\u5929\u80fd\u624d\u5b8c\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u662f\u4e00\u7a2e\u8a08\u7b97\u5de5\u4f5c\u6642\u9593\u7684\u4e00\u7a2e\u65b9\u6cd5\uff0c\u4e00\u500b\u756a\u8304\u9418\u6642\u9593\u70ba 30 \u5206\u9418\uff0c\u5305\u62ec 25 \u5206\u9418\u7684\u5de5\u4f5c\u548c 5 \u5206\u9418\u7684\u4f11\u606f\u3002<\/p>\n<p>\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u7684\u539f\u5247\u662f\u4ee4\u4f7f\u7528\u8005\u5728 25 \u5206\u9418\u7684\u5de5\u4f5c\u6642\u9593\u5167\u5c08\u6ce8\u505a\u597d\u4e00\u4ef6\u4e8b\u60c5\uff0c\u9019\u4ef6\u4e8b\u60c5\u53ef\u4ee5\u662f\u770b\u66f8\u3001\u5beb\u5831\u544a\u3001\u601d\u8003\u3001\u5beb\u6587\u7ae0\u3001\u6240\u6709\u4e8b\u60c5\u4e5f\u53ef\u4ee5\uff0c\u7136\u5f8c\u5728 5 \u5206\u9418\u7684\u4f11\u606f\u6642\u9593\u5167\u76e1\u60c5\u653e\u9b06\u4e00\u4e0b\uff0c\u53ef\u4ee5\u4e0a\u500b\u6d17\u624b\u9593\u3001\u770b\u770b\u8a0a\u606f\u3001\u73a9\u73a9\u904a\u6232\u4e5f\u53ef\u4ee5\u3002<\/p>\n<p>\u5728\u958b\u59cb\u524d\u5148\u6c7a\u5b9a\u597d\u8981\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u53ef\u4ee5\u5728\u7d19\u4e0a\u6216\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u5217\u51fa\u6240\u6709\u5de5\u4f5c\uff0c\u7136\u5f8c\u958b\u59cb\u8a08\u6642\u4e26\u958b\u59cb\u5de5\u4f5c\uff0c\u5de5\u4f5c\u5b8c\u6210\u5f8c\u5c07\u5de5\u4f5c\u5f9e\u7d19\u4e0a\u6216\u61c9\u7528\u7a0b\u5f0f\u4e0a\u5283\u6389\u3002<\/p>\n<p>\u4e5f\u56e0\u70ba\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u9700\u8981\u9ad8\u5ea6\u5c08\u6ce8\uff0c\u6240\u4ee5\u5728\u958b\u59cb\u524d\u8981\u5c07\u6240\u6709\u6703\u6253\u64fe\u81ea\u5df1\u7684\u8a0a\u606f\u901a\u77e5\u5168\u90e8\u95dc\u6389\u3002<\/p>\n<p>\u7576\u5b8c\u6210 4 \u500b\u756a\u8304\u9418\u6642\u9593\u5f8c\uff0830 \u5206\u9418 x 4\uff09\uff0c\u5c31\u4f11\u606f\u4e00\u500b\u756a\u8304\u9418\u6642\u9593\uff0830 \u5206\u9418\uff09\uff0c\u7136\u5f8c\u624d\u9032\u884c\u4e0b\u4e00\u6b21\u7684\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u756a\u8304\u9418 3 \u5927\u539f\u5247<\/h2>\n<p>\u5982\u8981\u597d\u597d\u5229\u7528\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u63d0\u5347\u5de5\u4f5c\u6548\u7387\uff0c\u5fc5\u9700\u56b4\u683c\u9075\u5b88\u4ee5\u4e0b 3 \u5927\u898f\u5247\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1. \u5148\u88fd\u5b9a\u597d\u8a08\u5283<\/h3>\n<p>\u4e0d\u8981\u5728\u8a8d\u8b58\u6d41\u7a0b\u5f8c\u4fbf\u6025\u8457\u6309\u4e0b\u8a08\u6642\u6309\u9215\u958b\u59cb\u5de5\u4f5c\uff0c\u5982\u6c92\u6709\u4e00\u500b\u5468\u8a73\u7684\u8a08\u5283\uff0c\u53ea\u662f\u7c21\u55ae\u5730\u5c07\u4ee5\u524d\u7684\u5de5\u4f5c\u5207\u5206\u4ee5 25 \u5206\u9418\u70ba\u55ae\u4f4d\uff0c\u9019\u6a23\u505a\uff0c\u4e0d\u6703\u5927\u5927\u5730\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u6548\u7387\uff0c\u800c\u4e14\u770b\u4e0d\u5230\u660e\u986f\u6548\u679c\u5f8c\uff0c\u5f88\u5feb\u6703\u6253\u56de\u539f\u5f62\u3002<\/p>\n<p>\u6700\u597d\u7684\u505a\u6cd5\u662f\u6839\u64da PDCA\uff08Plan &gt; Do &gt; Check &gt; Action\uff09\uff0c\u4ea6\u5373\u662f\u300c\u8a08\u5283\u300d\u3001\u300c\u5be6\u884c\u300d\u3001\u300c\u56de\u9867\u300d\u548c\u300c\u6539\u9032\u300d\u7684\u65b9\u5f0f\u53bb\u4e0d\u65b7\u6539\u5584\u81ea\u5df1\u7684\u5de5\u4f5c\u6548\u7387\uff0c\u9019\u500b\u5faa\u74b0\u662f\u6839\u64da\u4eca\u5929\u7684\u5de5\u4f5c\u6548\u7387\u53bb\u6539\u5584\u660e\u5929\u7684\u5de5\u4f5c\u6548\u7387\uff0c\u9054\u5230\u6bcf\u65e5\u90fd\u9032\u6b65\u591a\u4e00\u4e9b\u7684\u76ee\u7684\u3002<\/p>\n<p>\u6700\u7c21\u55ae\u7684\u505a\u6cd5\u662f\uff0c\u5728\u8a66\u7b97\u8868\u4e0a\u5217\u51fa\u9700\u8981\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u4e26\u4f9d\u64da\u91cd\u8981\u5ea6\u548c\u7dca\u6025\u5ea6\u4f86\u6392\u5217\u4f60\u7684\u5de5\u4f5c\u6e05\u55ae\uff0c\u4e5f\u5728\u5de5\u4f5c\u6e05\u55ae\u65c1\u908a\u5beb\u4e0a\u6bcf\u4e00\u9805\u9810\u8a08\u6240\u9700\u7684\u8543\u8304\u9418\u55ae\u4f4d\uff0825 \u5206\u9418\u70ba\u4e00\u55ae\u4f4d\uff09\u3002\u5728\u6bcf\u5929\u4e0a\u73ed\u6642\uff0c\u62bd\u51fa\u9700\u8981\u5728\u7576\u5929\u5b8c\u6210\u7684\u5de5\u4f5c\u5217\u8868\uff0c\u7136\u5f8c\u4f7f\u7528\u8543\u8304\u9418\u5de5\u4f5c\u6cd5\u628a\u5b83\u5011\u9010\u4e00\u5b8c\u6210\uff0c\u5b8c\u6210\u4e00\u9805\u5de5\u4f5c\u5f8c\uff0c\u5728\u65c1\u908a\u5beb\u4e0a\u5be6\u969b\u5982\u6240\u9700\u7684\u756a\u8304\u9418\u55ae\u4f4d\uff0c\u5728\u4e0b\u73ed\u524d\u628a\u5b8c\u6210\u4eca\u5929\u5b8c\u6210\u7684\u5de5\u4f5c\u56de\u9867\u4e00\u6b21\uff0c\u60f3\u51fa\u6709\u54ea\u4e9b\u5730\u65b9\u53ef\u4ee5\u518d\u6539\u9032\uff0c\u7136\u5f8c\u7dca\u8a18\u5728\u660e\u5929\u7684\u4e0d\u8981\u518d\u72af\u4e0a\u76f8\u540c\u7684\u932f\u8aa4\u3002<\/p>\n<p>\u4e0d\u904e\u6709\u4e00\u9ede\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c 8 \u5c0f\u6642\u7684\u4e0a\u73ed\u5de5\u4f5c\uff0c\u6392\u9664\u6389\u958b\u6703\u3001\u5403\u98ef\u3001\u5411\u4e0a\u53f8\u5831\u544a\u7b49\u7b49\u7684\u6642\u9593\uff0c\u5176\u5be6\u5728 8 \u5c0f\u6642\u4e2d\uff0c\u771f\u6b63\u5de5\u4f5c\u6642\u9593\u5be6\u5728\u4e0d\u591a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u4e0d\u8981\u66ab\u505c\u548c\u8d85\u6642\u592a\u591a<\/h3>\n<p>\u8543\u8304\u9418\u5de5\u4f5c\u6cd5\u6c92\u6709\u66ab\u505c\u9019\u4e00\u500b\u8a2d\u5b9a\uff0c\u958b\u59cb\u8a08\u6642\u5f8c\uff0c\u4fbf\u8981\u5168\u795e\u8cab\u6ce8\u5730\u96c6\u4e2d\u5728 25 \u5206\u9418\u7684\u5de5\u4f5c\u55ae\u4f4d\u4e2d\uff0c\u5982\u679c\u7a81\u7136\u6709\u7dca\u6025\u4e8b\u9700\u8981\u8655\u7406\uff0c\u4e26\u9700\u8981\u96e2\u958b\u73fe\u6b63\u9032\u884c\u7684\u5de5\u4f5c\uff0c\u90a3\u5c31\u53d6\u6d88\u73fe\u5728\u9032\u884c\u7684\u8543\u8304\u9418\uff0c\u5f85\u7dca\u6025\u4e8b\u60c5\u8655\u7406\u5b8c\u7562\u5f8c\u518d\u91cd\u65b0\u958b\u59cb\u4e00\u500b\u65b0\u7684\u8543\u8304\u9418\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u76e1\u91cf\u4e5f\u4e0d\u8981\u8d85\u6642\u592a\u591a\uff0c\u5047\u5982\u6709\u4e00\u9805\u5de5\u4f5c\u9700\u8981 27 \u5206\u9418\u624d\u80fd\u5920\u5b8c\u6210\uff0c\u90a3\u5ef6\u9577\u4e00\u5169\u5206\u9418\u662f\u6c92\u6709\u4ec0\u9ebc\u554f\u984c\u7684\uff0c\u4e0d\u904e\u5982\u679c\u8a72\u9805\u5de5\u4f5c\u8d85\u6642 3 \u5206\u9418\u6216\u4ee5\u4e0a\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u7559\u5f85\u4e0b\u4e00\u500b\u8543\u8304\u9418\u624d\u5b8c\u6210\uff0c\u56e0\u70ba\u4f11\u606f\u662f\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u5176\u4e2d\u4e00\u500b\u6700\u91cd\u8981\u7684\u9805\u76ee\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \u4f11\u606f\u975e\u5e38\u91cd\u8981<\/h3>\n<p>\u70ba\u4ec0\u9ebc\u8543\u8304\u9418\u5de5\u4f5c\u6cd5\u4e2d\u9700\u8981\u52a0\u5165\u4f11\u606f\u6642\u9593\uff1f\u662f\u56e0\u70ba\u4f11\u606f\u53ef\u4ee5\u4ee4\u8166\u90e8\u653e\u9b06\u4e00\u4e0b\uff0c\u5728\u4f11\u606f\u6642\u4e5f\u53ef\u4ee5\u4ee4\u8166\u90e8\u66f4\u6709\u6548\u5730\u5438\u6536\u525b\u624d\u7684\u5de5\u4f5c\u5167\u5bb9\uff0c\u6709\u4e00\u53e5\u8afa\u8a9e\u5f88\u9069\u5408\u8aaa\u660e\u4f11\u606f\u7684\u597d\u8655\uff1a\u300c\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9060\u7684\u8def\uff01\u300d\u3002<\/p>\n<p>\u5728\u9023\u7e8c\u5b8c\u6210\u4e86\u6578\u500b\u8543\u8304\u9418\u7684\u5de5\u4f5c\u5f8c\uff0c\u4f11\u606f\u4e00\u6bb5\u9577\u6642\u9593\uff0830 \u5206\u9418\uff09\uff0c\u6703\u4ee4\u4e4b\u5f8c\u7684\u5de5\u4f5c\u4fdd\u6301\u9ad8\u6548\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7c21\u6613\u756a\u8304\u9418\u5de5\u4f5c\u6d41\u7a0b<\/h2>\n<p>\u5047\u5982\u4f60\u662f Tom\uff0cTom \u5728\u65e9\u4e0a\u5de5\u4f5c\u958b\u59cb\u524d\uff0c\u5728\u8a66\u7b97\u8868\u4e0a\u5217\u51fa\u4eca\u5929\u7684\u5de5\u4f5c\u4e8b\u9805\uff0c\u4f9d\u91cd\u8981\u5ea6\u6392\u5e8f\uff0c\u6108\u91cd\u8981\u7684\u5de5\u4f5c\u6108\u524d\uff0c\u5c07\u6240\u6709\u5de5\u4f5c\u6574\u7406\u70ba\u4e00\u500b\u5217\u8868\uff08To Do List\uff09\u3002<\/p>\n<p>\u7136\u5f8c\u95dc\u6389\u6240\u6709\u8a0a\u606f\u901a\u77e5\uff0c\u6309\u7167\u5217\u8868\u4e0a\u7684\u6b21\u5e8f\u9032\u884c\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\uff0c\u5b8c\u6210\u4e00\u9805\u5de5\u4f5c\u5f8c\u5c31\u5c07\u5217\u8868\u4e0a\u7684\u4e8b\u9805\u5283\u6389\uff0c\u4e26\u8a18\u9304\u4e0b\u6240\u9700\u8543\u8304\u9418\u55ae\u4f4d\uff0825 \u5206\u9418\u70ba\u4e00\u55ae\u4f4d\uff09\u3002<\/p>\n<p>\u8981\u7dca\u8a18\uff0c\u5728\u4f11\u606f\u6642\u624d\u53ef\u4ee5\u770b\u8a0a\u606f\u901a\u77e5\u53ca\u8207\u5176\u4ed6\u4eba\u804a\u804a\u5929\uff0c\u5de5\u4f5c\u6642\u8981\u5c08\u6ce8\u3002<\/p>\n<p>\u5728\u6bcf\u5929\u7d50\u675f\u6642\uff0c\u5c07\u5de5\u4f5c\u5217\u8868\uff08To Do List\uff09\u6536\u597d\uff0c\u4e26\u4e14\u5373\u6642\u6aa2\u8a0e\u4eca\u5929\u505a\u5f97\u4e0d\u5920\u597d\u7684\u5730\u65b9\uff0c\u4ee4\u660e\u5929\u9032\u6b65\u591a\u4e00\u4e9b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5de5\u5177<\/h2>\n<p><a href=\"https:\/\/pomotodo.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/pomotodo.com\/<\/a><\/p>\n<p>\u5f88\u597d\u7528\u7684\u4e00\u6b3e\u756a\u8304\u9418\u5de5\u4f5c\u5de5\u5177\uff0c\u64c1\u6709\u5f88\u591a\u9664\u4e86\u8a08\u6642\u4ee5\u5916\u7684\u984d\u5916\u529f\u80fd\uff0c\u4e5f\u80fd\u5920\u652f\u63f4\u5404\u7a2e\u4e0d\u540c\u7684\u5e73\u53f0\uff0c\u6709\u514d\u8cbb\u548c\u4ed8\u8cbb 2 \u7a2e\u6a21\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u73fe\u5728\u662f\u8cc7\u8a0a\u904e\u591a\u7684\u6642\u4ee3\uff0c\u6bcf\u500b\u4eba\u7684\u5c08\u6ce8\u529b\u4e5f\u53ea\u6709\u5f88\u77ed\u7684\u6642\u9593\uff0c\u4e0d\u904e\u53ef\u4ee5\u901a\u904e\u4e0d\u540c\u7684\u65b9\u6cd5\u5728\u63d0\u9ad8\u5c08\u6ce8\u529b\uff0c\u53ea\u8981\u5c08\u6ce8\u63d0\u5347\u4e86\uff0c\u5de5\u4f5c\u6548\u7387\u4e5f\u6703\u81ea\u7136\u63d0\u5347\uff0c\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u7684\u5de5\u4f5c\u6548\u7387\u4e0d\u53ca\u5176\u4ed6\u4eba\uff0c\u90a3\u5c31\u8d95\u5feb\u8a66\u8a66\u770b\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\ufe30<\/p>\n<ul>\n<li><a href=\"https:\/\/hkslash.com\/zh\/blog\/how-freelancer-keep-work-efficiency\/\">\u81ea\u7531\u5de5\u4f5c\u8005\u5982\u4f55\u4fdd\u6301\u5de5\u4f5c\u6548\u7387<\/a><\/li>\n<li><a href=\"https:\/\/hkslash.com\/zh\/blog\/ten-years-experience-inspire-career-argument\/\">60 \u500b\u8077\u5834\u9053\u7406\ufe30\u5de5\u4f5c\u5341\u5e74\u5f8c\u609f\u51fa\u7684\u6f5b\u898f\u5247<\/a><\/li>\n<li><a href=\"https:\/\/hkslash.com\/zh\/blog\/one-job-forever\/\">\u7576\u4f60\u554f\uff1a\u300c\u67d0\u5de5\u4f5c\u80fd\u505a\u4e00\u8f29\u5b50\u55ce\uff1f\u300d\u4ee3\u8868\u4f60\u7684\u8077\u6daf\u5df2\u7d93\u9032\u5165\u8ff7\u9727\u5340<\/a><\/li>\n<li><a href=\"https:\/\/hkslash.com\/zh\/blog\/freelancer-not-free\/\">\u81ea\u7531\u5de5\u4f5c\u8005\uff0c\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u81ea\u7531\u2026<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373 &hellip; <a href=\"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2<\/title>\n<meta name=\"description\" content=\"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2\" \/>\n<meta property=\"og:description\" content=\"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hkslashcom\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T15:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-03T13:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg?fit=1352%2C899&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1352\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HK Slash\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"HK Slash\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/\"},\"author\":{\"name\":\"HK Slash\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#\\\/schema\\\/person\\\/f5056500b25f4fb65d7d81f560b0391c\"},\"headline\":\"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347\",\"datePublished\":\"2019-07-25T15:44:59+00:00\",\"dateModified\":\"2020-12-03T13:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/\"},\"wordCount\":29,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/pomodoro-technique.jpg\",\"articleSection\":[\"\u4eba\u751f\u7b56\u7565\",\"\u8077\u5834\u7b56\u7565\"],\"inLanguage\":\"zh\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/\",\"name\":\"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/pomodoro-technique.jpg\",\"datePublished\":\"2019-07-25T15:44:59+00:00\",\"dateModified\":\"2020-12-03T13:02:03+00:00\",\"description\":\"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#breadcrumb\"},\"inLanguage\":\"zh\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/pomodoro-technique.jpg\",\"contentUrl\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/pomodoro-technique.jpg\",\"width\":1352,\"height\":899,\"caption\":\"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/pomodoro-technique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/\",\"name\":\"HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2\",\"description\":\"\u5c08\u6b04 \u2014\u2014 \u8077\u5834\u7d93\u9a57\u3001\u4e8b\u696d\u898f\u5283\u3001\u4eba\u751f\u7b56\u7565\",\"publisher\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#organization\",\"name\":\"HKSlash\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cropped-icon.png\",\"contentUrl\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cropped-icon.png\",\"width\":512,\"height\":512,\"caption\":\"HKSlash\"},\"image\":{\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hkslashcom\",\"https:\\\/\\\/www.instagram.com\\\/hkslash_com\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/#\\\/schema\\\/person\\\/f5056500b25f4fb65d7d81f560b0391c\",\"name\":\"HK Slash\",\"description\":\"\u5206\u4eab\u5de5\u4f5c\u7d93\u9a57\uff0c\u5ba3\u63da Slash \u6587\u5316\uff01\",\"url\":\"https:\\\/\\\/hkslash.com\\\/zh\\\/blog\\\/author\\\/editor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2","description":"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/","og_locale":"zh_CN","og_type":"article","og_title":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2","og_description":"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002","og_url":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/","og_site_name":"HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2","article_publisher":"https:\/\/www.facebook.com\/hkslashcom","article_published_time":"2019-07-25T15:44:59+00:00","article_modified_time":"2020-12-03T13:02:03+00:00","og_image":[{"width":1352,"height":899,"url":"https:\/\/i0.wp.com\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg?fit=1352%2C899&ssl=1","type":"image\/jpeg"}],"author":"HK Slash","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"HK Slash"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#article","isPartOf":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/"},"author":{"name":"HK Slash","@id":"https:\/\/hkslash.com\/zh\/blog\/#\/schema\/person\/f5056500b25f4fb65d7d81f560b0391c"},"headline":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347","datePublished":"2019-07-25T15:44:59+00:00","dateModified":"2020-12-03T13:02:03+00:00","mainEntityOfPage":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/"},"wordCount":29,"commentCount":0,"publisher":{"@id":"https:\/\/hkslash.com\/zh\/blog\/#organization"},"image":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg","articleSection":["\u4eba\u751f\u7b56\u7565","\u8077\u5834\u7b56\u7565"],"inLanguage":"zh","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/","url":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/","name":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347 - HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2","isPartOf":{"@id":"https:\/\/hkslash.com\/zh\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#primaryimage"},"image":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg","datePublished":"2019-07-25T15:44:59+00:00","dateModified":"2020-12-03T13:02:03+00:00","description":"\u73fe\u4ee3\u4eba\u5728\u4e00\u5929\u63a5\u6536\u5927\u91cf\u8cc7\u8a0a\uff0c\u5f88\u591a\u6642\u9019\u4e9b\u63a5\u6536\u8cc7\u8a0a\u7684\u540c\u6642\u6703\u4ee4\u5de5\u4f5c\u4e2d\u65b7\uff0c\u9019\u4e9b\u8a0a\u606f\u5305\u62ec\u96fb\u5b50\u90f5\u4ef6\u3001\u77ed\u8a0a\u3001\u793e\u4ea4\u5e73\u53f0\u7684\u901a\u77e5\u53ca\u5373\u6642\u901a\u8a0a\u8edf\u4ef6\u3002\u56e0\u70ba\u4eba\u7e3d\u662f\u7981\u4e0d\u4f4f\u597d\u5947\u5fc3\uff0c\u63a5\u6536\u5230\u8a0a\u606f\u7684\u540c\u6642\u7e3d\u8981\u770b\u4e00\u770b\u3002","breadcrumb":{"@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#breadcrumb"},"inLanguage":"zh","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/"]}]},{"@type":"ImageObject","inLanguage":"zh","@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#primaryimage","url":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg","contentUrl":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg","width":1352,"height":899,"caption":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347"},{"@type":"BreadcrumbList","@id":"https:\/\/hkslash.com\/zh\/blog\/pomodoro-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/hkslash.com\/zh\/blog\/"},{"@type":"ListItem","position":2,"name":"\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\ufe30\u5c08\u6ce8 25 \u5206\u9418\u4ee4\u5de5\u4f5c\u6548\u7387\u5927\u5927\u63d0\u5347"}]},{"@type":"WebSite","@id":"https:\/\/hkslash.com\/zh\/blog\/#website","url":"https:\/\/hkslash.com\/zh\/blog\/","name":"HKSlash \u6435\u5de5\u517c\u8077\u62db\u8058\u7db2","description":"\u5c08\u6b04 \u2014\u2014 \u8077\u5834\u7d93\u9a57\u3001\u4e8b\u696d\u898f\u5283\u3001\u4eba\u751f\u7b56\u7565","publisher":{"@id":"https:\/\/hkslash.com\/zh\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hkslash.com\/zh\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh"},{"@type":"Organization","@id":"https:\/\/hkslash.com\/zh\/blog\/#organization","name":"HKSlash","url":"https:\/\/hkslash.com\/zh\/blog\/","logo":{"@type":"ImageObject","inLanguage":"zh","@id":"https:\/\/hkslash.com\/zh\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2018\/05\/cropped-icon.png","contentUrl":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2018\/05\/cropped-icon.png","width":512,"height":512,"caption":"HKSlash"},"image":{"@id":"https:\/\/hkslash.com\/zh\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hkslashcom","https:\/\/www.instagram.com\/hkslash_com\/"]},{"@type":"Person","@id":"https:\/\/hkslash.com\/zh\/blog\/#\/schema\/person\/f5056500b25f4fb65d7d81f560b0391c","name":"HK Slash","description":"\u5206\u4eab\u5de5\u4f5c\u7d93\u9a57\uff0c\u5ba3\u63da Slash \u6587\u5316\uff01","url":"https:\/\/hkslash.com\/zh\/blog\/author\/editor\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/hkslash.com\/zh\/blog\/wp-content\/uploads\/2019\/07\/pomodoro-technique.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9S2fR-fN","_links":{"self":[{"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":2,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkslash.com\/zh\/blog\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}