One Yoga studio is founded by a dedicated young yoga practitioner, Samantha Sin.
Samantha started her quest for inner peace in her early teens. In her yoga practice, she found that yoga offers much more than just a way to exercise the body; it also helps connect us to our inner self.
Samantha believes that yoga should be the union of mind, body and soul. The practice of yoga is a means to assist us in integrating and balancing the different layers of our life such that our mind, body and spirit.
One Yoga, "ONE" means yoga for everyone. We hope to bring the wonderful experience of yoga to everyone. Our aim is to help our students expand their awareness through the practice of yoga; live the moment, and become more capable of perceiving the richness of life.
We have two locations which are conveniently located in the heart of Central and Wan Chai.
Our sister studio Samantha Yoga has two studios - one in Tsim Sha Tsui next to Mira Mall and the other one in Sheung Wan next to the Wellington. If you are looking for yoga classes on the Kowloon side or Sheung Wan, check out #samanthayoga